1.5.1 Safe to install
Revitalize Your Core with Happy Floor: Pelvic Exercises
Happy Floor offers a unique approach to pelvic floor strengthening, combining engaging exercises with an easy-to-follow interface that promotes both physical health and mental well-being.
Welcome to a solution for improving your pelvic floor strength and boosting your self-confidence. Happy Floor offers a combination of audio-guided exercises and video tutorials to assist you in maintaining a consistent pelvic floor workout routine.
Why is strengthening your pelvic floor significant? The pelvic floor muscles are crucial for core stability, bladder control, and intimate well-being. Issues with the pelvic floor, such as incontinence, are surprisingly common, impacting one in three women and up to 80% of expectant and new mothers.
What to expect from Happy Floor:
- The "Daily Squeeze" - a unique audio exercise provided each day
- An audio-guided "Progression Plan" to support you in exploring pelvic floor exercises confidently
- Reminders to establish a healthy exercise habit
- Daily goals to help you stay focused
- Over 30 guided exercises available
- High-quality audio led by Abi, our experienced yoga teacher and actress
- A structured exercise program ranging from beginner levels to the advanced "gold standard" pelvic squeeze routine
SUBSCRIPTION
- Full access to the app's features requires a subscription. A free trial is offered for you to experience these features before committing to a subscription. Subscription charges are based on the prices set for your country within the app. Payment will be deducted from your iTunes Account upon purchase confirmation. The subscription automatically renews unless auto-renewal is disabled at least 24 hours before the current period ends. Any unused trial period will be forfeited upon subscribing, where applicable.
CANCELLATION
- You can manage your subscription via the Account screen. Cancelling at least 24 hours before the end of a trial will prevent charges. If you cancel within a paid period (up to 24 hours before the next cycle starts), your subscription will continue until that period ends. You have control over managing subscriptions, and auto-renewal can be disabled through iTunes Account Settings post-purchase.
Terms and Conditions
Overview
Happy Floor: Pelvic Exercises is a Freeware software in the category Home & Hobby developed by Daniel Morgan.
The latest version of Happy Floor: Pelvic Exercises is 1.5.1, released on 07/05/2024. It was initially added to our database on 03/04/2024.
Happy Floor: Pelvic Exercises runs on the following operating systems: iOS.
Users of Happy Floor: Pelvic Exercises gave it a rating of 4 out of 5 stars.
Pros
- Easy-to-follow guided exercises for pelvic floor strengthening
- Designed by a reputable physical therapist, Daniel Morgan
- Suitable for individuals of all fitness levels and genders
- Includes progress tracking to monitor improvements over time
Cons
- Available only on iOS devices, limiting accessibility for Android users
- May require in-app purchases for access to advanced exercises or additional features
- Feedback on form or technique may not be as personalized as in-person sessions with a professional
FAQ
What is Happy Floor: Pelvic Exercises?
Happy Floor: Pelvic Exercises is a digital fitness program designed by Daniel Morgan to help individuals strengthen their pelvic floor muscles.
Why is strengthening the pelvic floor important?
A strong pelvic floor can help improve bladder control, support the pelvic organs, enhance sexual function, and prevent pelvic floor disorders.
Who can benefit from Happy Floor: Pelvic Exercises?
This program is beneficial for individuals of all ages and genders who want to improve their pelvic floor strength and functionality.
Is Happy Floor suitable for beginners?
Yes, Happy Floor: Pelvic Exercises offers exercises suitable for beginners and provides gradual progression to more advanced levels.
How long are the workout sessions in Happy Floor: Pelvic Exercises?
The workout sessions in the program range from 10 to 30 minutes, making them convenient for fitting into busy schedules.
Can Happy Floor help with postpartum recovery?
Yes, Happy Floor: Pelvic Exercises can be beneficial for postpartum women looking to strengthen their pelvic floor muscles after childbirth.
Are the exercises in Happy Floor safe to do at home?
The exercises in Happy Floor: Pelvic Exercises are safe to perform at home, but individuals with specific medical conditions should consult a healthcare provider before starting.
Can Happy Floor be accessed on different devices?
Yes, Happy Floor: Pelvic Exercises can be accessed on various devices such as smartphones, tablets, and computers for convenience.
Does Daniel Morgan provide guidance or support with the program?
Daniel Morgan offers guidance and support throughout the program via instructional videos, tips, and progress tracking tools.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
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Screenshots (Click to view larger)
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