Happy Floor: Pelvic Exercises 1.5.1

Welcome to a solution for improving your pelvic floor strength and boosting your self-confidence. Happy Floor offers a combination of audio-guided exercises and video tutorials to assist you in maintaining a consistent pelvic floor workout routine.

Why is strengthening your pelvic floor significant? The pelvic floor muscles are crucial for core stability, bladder control, and intimate well-being. Issues with the pelvic floor, such as incontinence, are surprisingly common, impacting one in three women and up to 80% of expectant and new mothers.

What to expect from Happy Floor:

• The "Daily Squeeze" - a unique audio exercise provided each day
• An audio-guided "Progression Plan" to support you in exploring pelvic floor exercises confidently
• Reminders to establish a healthy exercise habit
• Daily goals to help you stay focused
• Over 30 guided exercises available
• High-quality audio led by Abi, our experienced yoga teacher and actress
• A structured exercise program ranging from beginner levels to the advanced "gold standard" pelvic squeeze routine

SUBSCRIPTION

• Full access to the app's features requires a subscription. A free trial is offered for you to experience these features before committing to a subscription. Subscription charges are based on the prices set for your country within the app. Payment will be deducted from your iTunes Account upon purchase confirmation. The subscription automatically renews unless auto-renewal is disabled at least 24 hours before the current period ends. Any unused trial period will be forfeited upon subscribing, where applicable.

CANCELLATION

• You can manage your subscription via the Account screen. Cancelling at least 24 hours before the end of a trial will prevent charges. If you cancel within a paid period (up to 24 hours before the next cycle starts), your subscription will continue until that period ends. You have control over managing subscriptions, and auto-renewal can be disabled through iTunes Account Settings post-purchase.

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